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What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well. Diets like the cabbage soup diet and the grapefruit diet are going to, in the case of the cabbage soup diet, make you flatulent and, in both cases, have you only regain the weight immediately afterwards. |
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People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any effort. And there is a multi-billion dollar industry that revolves around getting people to believe promises of results that are qualified with fine print stating that the statements they are making haven't been evaluated by the FDA (US Food & Drug Administration). One of the largest areas of the industry is diet pills. Not only can they cause harmful side effects, but they can become both physically and emotionally addictive. |
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Are you ready to stop binging & purging and experience bulimia recovery? About half of us give up on our goals during the first week; so if you set a goal to beat bulimia, leave binging and purging in the past and experience bulimia recovery just read on to learn how to stay motivated. Let's say, "stop binge eating" is your desired goal. However, if this is how you describe your goal, then you will find it hard to achieve because it does not focus on the positive or anything tangible. Focusing on the positive is the way to bulimia recovery. Reframe your goal by answering these questions:
- What would you like to accomplish today?
- Who can assist you in dealing with this difficulty?
- If a miracle happened tonight, and tomorrow you didn't
have this problem, how would you know?
- What would let you know? |
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Dangers Of Dieting
